I found this quote on tumblr and fell in love!!
PROTEIN, protein, PROTEIN!! Protein is SO important in any diet! It should be a good portion of your diet. Intake even more if you are very active!
'Good' carbs = Complex Carbohydrates'Bad' carbs = Simple Carbohydrates
Complex carbohydrates are great but in moderation, simple carbohydrates can ruin your diet and make you hungrier!
Here’s some information on carbs!
This is great for those who want to start eating healthy but feel overwhelmed at the grocery store! Do your research because food brands are notorious for deceitful marketing!!
Cutting Soda out of your diet is one of the best things that you can do for your body!
Working out is more mental than physical, just remember mind over matter. Know your limit and then go a little further.
It’s really interesting how you can crave one thing but your body really wants something completely different!
Christina, Katie, and Alex after a group exercise class at our rec center!